Yoga Through Meditation
Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Moreover, stress which in reality is the #1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation.
In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss.
The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body..
What We Offer
Healing and Wellness
Om Diva Yoga offers developmental and therapeutic Yoga programs that address the needs of the whole person according to the individual's capability and
interest and which specifically seek to empower each client in their own healing and wellness processes. Yoga practices prescribed may include:
- Appropriate physical postures (asana)
- Breathing practices (pranayama)
- Meditation (dhyanam)
- Guided self-inquiry (svadhyaya)
- Chanting and Sound
- Yoga way of life
Personalized Individual Yoga programs that include but are not limited to Yoga Therapy, Pre-natal Yoga, Children¹s Yoga, Karma Yoga, yoga for couples
and Yoga en español. We offer one-on-one consultations and classes.
Om Diva Yoga's purpose is to make the healing benefits of Yoga accessible to any and all who wish to experience them, regardless of health, age, background, ability or financial means.
Our Studio is by donation, and our retreats are affordable, as well as insightful looks into yourself and your yoga.
Yoga Retreat Information
Re visit our last yoga retreat with us!Om Diva - Marti Angel Yoga Retreat
The Om Diva
Inspired by 12 years as a profession Folkloric dancer and years of modern dance "The Om Diva" (Marti Angel) is seen as the first Latina teacher of
both yoga and dance.