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Real Yoga for Real People

The Om Diva

Marti Angel
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Transforming Your Body Mind and Spirit

Yoga benefits the mind, body and spirit. At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. To get a sampling of how yoga benefits health disorders, please visit the Yoga Therapy section. Yoga is extremely effective in:

  1. Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
  2. Massaging of ALL Organs of the Body Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that har dly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder. One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action
  3. Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
  4. Excellent toning of the muscles — Muscles that have become flaccid are stimulated repeatedly to shed excess flab and flaccidity. But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits.

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Yoga Through Meditation

Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Moreover, stress which in reality is the #1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss.

The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body..

What We Offer

Healing and Wellness

Om Diva Yoga offers developmental and therapeutic Yoga programs that address the needs of the whole person according to the individual's capability and
interest and which specifically seek to empower each client in their own healing and wellness processes. Yoga practices prescribed may include:

  • Appropriate physical postures (asana)
  • Breathing practices (pranayama)
  • Meditation (dhyanam)
  • Guided self-inquiry (svadhyaya)
  • Chanting and Sound
  • Yoga way of life

Personalized Individual Yoga programs that include but are not limited to Yoga Therapy, Pre-natal Yoga, Children¹s Yoga, Karma Yoga, yoga for couples
and Yoga en español.  We offer one-on-one consultations and classes.


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About Us

Om Diva Yoga's purpose is to make the healing benefits of Yoga accessible to any and all who wish to experience them, regardless of health, age, background, ability or financial means.

Our Studio is by donation, and our retreats are affordable, as well as insightful looks into yourself and your yoga.

Yoga Retreat Information

Re visit our last yoga retreat with us!

Om Diva - Marti Angel Yoga Retreat

The Om Diva

Inspired by 12 years as a profession Folkloric dancer and years of modern dance ­ "The Om Diva" (Marti Angel) is seen as the first Latina teacher of
both yoga and dance.
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Group Exercises

Om Diva Yoga offers
a variety of Yogas including the new

Tribal Latin Fusion Yoga